Transform.
Succeed.
Heal.
Self Improvement For a Year With Just One Word!
Rumination: Nagging, repetitive, intrusive negative thoughts have the power to insert themselves unbidden into our day. With this negative creativity, it seems we never run out of ways to berate ourselves. What would it look like for you if you could harness the power of rumination for a positive purpose?
Unleash Your Mind’s Potential: Taming Chronic Pain with Self-Hypnosis
“The other car smashed into my car from the left. It hit the engine block and glass and twisted metal went everywhere. My car spun round and I was left, powerless, facing oncoming traffic. When the car hit, my foot slipped off the clutch and twisted against the…
Challenge Negative Thoughts: Questions That Make Your Life Better
Why am I so stupid? I hear this a lot in my clinical sessions from people who struggle with low self esteem, have imposter syndrome, have overactive inner critics and a whole host of other issues. My work sees me teaching people how to challenge negative thoughts and...
Focus in Creativity: Self Hypnosis Inspired Techniques to Sharpen Your Focus
Creativity can feel fickle, inspiration flitting in and out of focus. But what if there were ways to cultivate a more fertile ground for those creative bursts? Today, let’s explore some techniques inspired by the principles of self hypnosis. You can get started on it...
Blast Through Creativity Blocks and Unleash Your Inner Genius
Creativity blocks are a universal frustration, plaguing artists, writers, entrepreneurs, and anyone who relies on their imagination to thrive. They can leave you feeling deflated, uninspired, and unsure how to move forward. You stare at a blank canvas or a blinking...
Identify Your Anxiety Triggers: Take Back Control (self hypnosis for managing triggers)
Do you ever feel like anxiety is running the show? You're not alone. Millions of people experience anxiety, and it can be debilitating. But what if you could take back control? By identifying your triggers and using self-hypnosis, you can develop powerful tools to...
Cultivate Your Happy: Train Your Brain for Lasting Joy
Happiness isn't something that happens by chance on some days and not others. It's a skill you can learn and cultivate, just like learning a new language. By incorporating techniques for happiness into your daily routine, you can build lasting joy and a more...
Breathing Exercises for Calm (Fire Your Stress and Anxiety Like a Boss!)
We all experience stress and anxiety. That “fight-or-flight” feeling can be overwhelming. But what if you could control this response with a simple tool you always have with you?
